Clifford Scott 15:00 row
3,215
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 109 |
March 13, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 23 | 102 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 100 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 98 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 107 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 107 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | 99 |
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Workout Graph
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