Clifford Scott 6x5:00/6:00r row
6,387
Meters
35:00.0
Time
2:44.3
Pace
427
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 1:11:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 105 |
March 02, 2025 10:33:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,387 | 2:44.3 | 79 | 571 | 19 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | |
| r97 |
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Workout Graph
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