Clifford Scott 7:15 row
1,042
Meters
7:15.3
Time
3:28.8
Pace
53
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 135 |
March 02, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.3 | 1,042 | 3:28.8 | 38 | 432 | 22 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 22 |
| 7:15.3 | 411 | 2:44.5 | 78 | 570 | 23 |
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Workout Graph
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