Clifford Scott 3000m row
3,000
Meters
15:20.6
Time
2:33.4
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 8364 |
| Drag Factor | 87 |
February 28, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.6 | 3,000 | 2:33.4 | 97 | 633 | 29 |
| 3:15.5 | 600 | 2:42.9 | 81 | 578 | 29 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 300 | 0 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 578 | 29 |
| 3:06.2 | 2,400 | 2:35.1 | 94 | 622 | 29 |
| 3:02.5 | 3,000 | 2:32.0 | 100 | 642 | 30 |
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Workout Graph
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