Clifford Scott 3000m row
3,000
Meters
15:05.0
Time
2:30.8
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 85 |
February 27, 2025 18:20:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,000 | 2:30.8 | 102 | 651 | 26 |
| 3:09.5 | 600 | 2:37.9 | 89 | 605 | 27 |
| 3:04.7 | 1,200 | 2:33.9 | 96 | 630 | 26 |
| 2:59.6 | 1,800 | 2:29.6 | 104 | 659 | 26 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 672 | 26 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 697 | 27 |
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Workout Graph
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