Clifford Scott 3000m row
3,000
Meters
15:24.8
Time
2:34.1
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 86 |
February 26, 2025 19:57:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.8 | 3,000 | 2:34.1 | 96 | 628 | 27 |
| 3:12.1 | 600 | 2:40.0 | 85 | 593 | 28 |
| 3:02.8 | 1,200 | 2:32.3 | 99 | 640 | 28 |
| 3:05.9 | 1,800 | 2:34.9 | 94 | 623 | 27 |
| 3:03.6 | 2,400 | 2:33.0 | 98 | 636 | 27 |
| 3:00.4 | 3,000 | 2:30.3 | 103 | 654 | 28 |
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Workout Graph
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