Clifford Scott 3000m row
3,000
Meters
15:42.3
Time
2:37.0
Pace
163
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 87 |
February 26, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.3 | 3,000 | 2:37.0 | 90 | 610 | 30 |
| 4:07.4 | 600 | 3:26.1 | 40 | 437 | 24 |
| 2:59.0 | 1,200 | 2:29.1 | 105 | 662 | 32 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 687 | 31 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 698 | 32 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 33 |
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Workout Graph
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