Clifford Scott 3000m row
3,000
Meters
15:07.1
Time
2:31.1
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 85 |
February 26, 2025 06:33:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,000 | 2:31.1 | 101 | 648 | 29 |
| 3:11.7 | 600 | 2:39.7 | 86 | 595 | 29 |
| 3:04.8 | 1,200 | 2:34.0 | 96 | 629 | 29 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 657 | 28 |
| 3:03.1 | 2,400 | 2:32.5 | 99 | 639 | 29 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 742 | 33 |
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Workout Graph
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