Clifford Scott 3000m row
3,000
Meters
15:51.4
Time
2:38.5
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 86 |
February 26, 2025 05:56:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.4 | 3,000 | 2:38.5 | 88 | 602 | 26 |
| 3:19.1 | 600 | 2:45.9 | 77 | 563 | 26 |
| 3:15.6 | 1,200 | 2:43.0 | 81 | 578 | 25 |
| 3:08.3 | 1,800 | 2:36.9 | 91 | 611 | 27 |
| 3:05.7 | 2,400 | 2:34.7 | 94 | 625 | 27 |
| 3:02.6 | 3,000 | 2:32.1 | 99 | 641 | 27 |
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Workout Graph
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