Clifford Scott 3000m row
3,000
Meters
17:49.1
Time
2:58.1
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 86 |
February 26, 2025 05:38:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.1 | 3,000 | 2:58.1 | 62 | 512 | 24 |
| 3:57.5 | 600 | 3:17.9 | 45 | 455 | 24 |
| 3:39.4 | 1,200 | 3:02.8 | 57 | 497 | 25 |
| 3:32.8 | 1,800 | 2:57.3 | 63 | 516 | 25 |
| 3:23.8 | 2,400 | 2:49.8 | 71 | 545 | 25 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 578 | 25 |
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Workout Graph
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