Clifford Scott 3000m row
3,000
Meters
17:04.1
Time
2:50.6
Pace
156
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 87 |
February 24, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.1 | 3,000 | 2:50.6 | 70 | 542 | 23 |
| 4:28.5 | 600 | 3:43.7 | 31 | 407 | 18 |
| 3:09.8 | 1,200 | 2:38.1 | 88 | 604 | 24 |
| 3:05.0 | 1,800 | 2:34.1 | 96 | 628 | 25 |
| 3:12.7 | 2,400 | 2:40.5 | 85 | 590 | 25 |
| 3:08.2 | 3,000 | 2:36.8 | 91 | 612 | 26 |
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Workout Graph
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