Clifford Scott 3000m row
3,000
Meters
15:44.8
Time
2:37.4
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 87 |
February 24, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.8 | 3,000 | 2:37.4 | 90 | 608 | 24 |
| 3:15.7 | 600 | 2:43.0 | 81 | 577 | 25 |
| 3:14.9 | 1,200 | 2:42.4 | 82 | 581 | 24 |
| 3:03.7 | 1,800 | 2:33.0 | 98 | 635 | 24 |
| 3:05.1 | 2,400 | 2:34.2 | 95 | 628 | 24 |
| 3:05.5 | 3,000 | 2:34.5 | 95 | 626 | 23 |
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Workout Graph
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