Clifford Scott 3000m row
3,000
Meters
14:40.6
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 115 |
February 22, 2025 09:56:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.6 | 3,000 | 2:26.7 | 111 | 681 | 26 |
| 3:05.1 | 600 | 2:34.2 | 95 | 628 | 25 |
| 3:02.7 | 1,200 | 2:32.2 | 99 | 641 | 25 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 711 | 28 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 27 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 28 |
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Workout Graph
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