Clifford Scott 3000m row
3,000
Meters
15:04.0
Time
2:30.6
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 114 |
February 21, 2025 16:12:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,000 | 2:30.6 | 102 | 652 | 23 |
| 3:13.4 | 600 | 2:41.1 | 84 | 587 | 23 |
| 3:04.6 | 1,200 | 2:33.8 | 96 | 630 | 23 |
| 2:59.8 | 1,800 | 2:29.8 | 104 | 658 | 23 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 681 | 24 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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