Clifford Scott 3000m row
3,000
Meters
15:13.7
Time
2:32.2
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 114 |
February 21, 2025 15:26:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.7 | 3,000 | 2:32.2 | 99 | 641 | 21 |
| 3:16.4 | 600 | 2:43.6 | 80 | 574 | 23 |
| 3:08.3 | 1,200 | 2:36.9 | 91 | 611 | 22 |
| 3:02.3 | 1,800 | 2:31.9 | 100 | 643 | 22 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 21 |
| 2:49.5 | 3,000 | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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