Clifford Scott 3x20:00/5:00r row
12,280
Meters
1:00:00.0
Time
2:26.5
Pace
684
Calories
105
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,392 |
| Overall Time | 1:15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 111 |
February 20, 2025 07:38:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,280 | 2:26.5 | 111 | 682 | 20 | 105 |
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 20 | 104 |
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 20 | 117 |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 20 | 94 |
| r112 |
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Workout Graph
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