Clifford Scott 19:58 row
3,267
Meters
19:58.1
Time
3:03.3
Pace
169
Calories
89
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 111 |
February 20, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 3,267 | 3:03.3 | 57 | 495 | 19 | 89 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 18 | 87 |
| 10:00.0 | 623 | 4:00.7 | 25 | 386 | 22 | 73 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 97 |
| 19:58.0 | 885 | 2:48.3 | 73 | 552 | 15 | 102 |
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Workout Graph
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