Clifford Scott 5x5:00/r row
3,398
Meters
25:00.0
Time
3:40.7
Pace
194
Calories
95
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 3,413 |
| Overall Time | 25:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 90 |
February 18, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,398 | 3:40.7 | 33 | 412 | 16 | 95 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 98 |
| 5:00.0 | 52 | 48:04.6 | 0 | 300 | 2 | 78 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 103 |
| 5:00.0 | 91 | 27:28.3 | 0 | 300 | 3 | 98 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 100 |
| r15 |
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Workout Graph
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