Clifford Scott 2x3:30/r row
785
Meters
7:00.0
Time
4:27.5
Pace
44
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 785 |
| Overall Time | 7:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 113 |
February 18, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 785 | 4:27.5 | 18 | 362 | 31 | 88 |
| 3:30.0 | 768 | 2:16.7 | 137 | 771 | 31 | 88 |
| 3:30.0 | 19 | 1:32:06.3 | 0 | 300 | 0 | 72 |
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Workout Graph
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