Clifford Scott 1x1000m/1:00r row
1,000
Meters
4:21.8
Time
2:10.9
Pace
60
Calories
100
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 5:21.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 08, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 | 100 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 | 100 |
| r17 |
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Workout Graph
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