Clifford Scott 4x500m/1:30r row
2,000
Meters
8:41.8
Time
2:10.4
Pace
121
Calories
97
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 14:41.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 114 |
February 07, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 31 | 97 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 93 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 32 | 105 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 32 | 97 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | 96 |
| r182 |
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Workout Graph
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