Clifford Scott 3x2:00/3:00r row
1,565
Meters
6:00.0
Time
1:55.0
Pace
107
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 104 |
January 28, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| r578 |
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