Clifford Scott 10x2:00/3:00r row
4,640
Meters
20:00.0
Time
2:09.3
Pace
282
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 98 |
January 28, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r1,015 |
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Workout Graph
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