Clifford Scott 3x15:00/9:00r row
9,588
Meters
45:00.0
Time
2:20.8
Pace
548
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,769 |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 112 |
January 23, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,588 | 2:20.8 | 125 | 731 | 26 | |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 26 | |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 26 | |
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 26 | |
| r181 |
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Workout Graph
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