Clifford Scott 3x10:00/5:00r row
6,361
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 107 |
January 21, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 24 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 21 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 24 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 28 | |
| r101 |
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Workout Graph
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