Clifford Scott 4x5:00/1:00r row
4,235
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
139
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 89 |
December 04, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 20 | 139 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 140 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 135 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 142 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 140 |
| r323 |
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Workout Graph
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