Clifford Scott v20:00/1:30r...3 row
9,729
Meters
45:00.0
Time
2:18.7
Pace
562
Calories
133
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,786 |
| Overall Time | 49:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 105 |
January 27, 2020 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,729 | 2:18.7 | 131 | 750 | 20 | 133 | |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 20 | 136 | |
| r: 1:30 | 22 | ||||||
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 21 | 134 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 20 | 129 | |
| r: 1:30 | 16 | ||||||
| r57 |
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Workout Graph
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