Clifford Scott 3x7:00/1:30r row
4,743
Meters
21:00.0
Time
2:12.8
Pace
284
Calories
139
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,829 |
| Overall Time | 25:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 113 |
December 24, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,743 | 2:12.8 | 149 | 814 | 25 | 139 |
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 25 | 132 |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 25 | 136 |
| 7:00.0 | 1,620 | 2:09.6 | 161 | 852 | 26 | 150 |
| r86 |
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Workout Graph
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