Clifford Scott 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 118 |
April 06, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 101 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 94 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 96 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 100 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 105 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 113 |
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Workout Graph
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