Josh Linville v1000m/2:00r...4 row
2,500
Meters
10:10.8
Time
2:02.1
Pace
161
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,552 |
| Overall Time | 13:40.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 93 |
December 20, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 2,500 | 2:02.1 | 192 | 960 | 29 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 14 | |||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 29 | |
| r: 1:00 | 18 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | |
| r: 0:30 | 20 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 31 | |
| r52 |
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Workout Graph
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