Josh Linville 5x500m/1:00r row
2,500
Meters
11:09.5
Time
2:13.9
Pace
151
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 16:09.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 85 |
November 29, 2023 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,500 | 2:13.9 | 146 | 801 | 26 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | |
| r42 |
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Workout Graph
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500 m/1:00r