Josh Linville 21:51 row
5,000
Meters
21:51.5
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 133 |
April 02, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 26 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 |
| 21:51.5 | 408 | 2:16.6 | 137 | 772 | 26 |
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Workout Graph
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1000m / 3 min slow (3x)