Josh Linville 4:00 row
357
Meters
4:00.0
Time
5:36.1
Pace
18
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
March 06, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 357 | 5:36.1 | 9 | 331 | 19 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 24 |
| 2:00.0 | 98 | 5:06.1 | 12 | 341 | 18 |
| 3:00.0 | 90 | 5:33.3 | 9 | 332 | 24 |
| 4:00.0 | 60 | 8:20.0 | 3 | 309 | 12 |