Josh Linville 3000m row
3,000
Meters
13:01.4
Time
2:10.2
Pace
182
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
April 08, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.4 | 3,000 | 2:10.2 | 158 | 845 | 25 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 25 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 25 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 24 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 882 | 26 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 27 |