Josh Linville 3x1250m/1:30r row
3,750
Meters
14:50.6
Time
1:58.7
Pace
251
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,798 |
| Overall Time | 19:20.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 27, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 3,750 | 1:58.7 | 209 | 1019 | 25 | |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 25 | |
| 4:55.4 | 1,250 | 1:58.1 | 212 | 1030 | 25 | |
| 4:55.5 | 1,250 | 1:58.2 | 212 | 1029 | 25 | |
| r48 |