Josh Linville v250m/0:30r...7 row
1,750
Meters
6:53.5
Time
1:58.1
Pace
115
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 1,811 |
| Overall Time | 13:20.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
December 05, 2018 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 1,750 | 1:58.1 | 212 | 1030 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 30 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | |
| r61 |