Josh Linville 3000m row
3,000
Meters
12:28.2
Time
2:04.7
Pace
189
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 03, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 26 | 156 |
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 28 | 154 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 25 | 153 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 26 | 157 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 27 | 157 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 920 | 27 | 161 |