Josh Linville 4000m row
4,000
Meters
16:41.9
Time
2:05.2
Pace
251
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
December 03, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,000 | 2:05.2 | 178 | 913 | 27 | 149 |
| 3:20.7 | 800 | 2:05.4 | 177 | 910 | 28 | 142 |
| 3:21.4 | 1,600 | 2:05.8 | 175 | 903 | 27 | 146 |
| 3:20.8 | 2,400 | 2:05.5 | 177 | 909 | 27 | 149 |
| 3:20.1 | 3,200 | 2:05.0 | 179 | 915 | 26 | 152 |
| 3:18.9 | 4,000 | 2:04.3 | 182 | 927 | 27 | 157 |