Josh Linville 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 18, 2018 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 26 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 26 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 25 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 27 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 27 |