Josh Linville 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
314
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
July 06, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 26 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 25 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 28 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 594 | 23 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 29 |