Josh Linville 3x500m/1:00r row
1,500
Meters
7:26.9
Time
2:28.9
Pace
86
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 10:26.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 09, 2017 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 1,500 | 2:28.9 | 106 | 664 | 22 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 21 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | |
| r21 |