Josh Linville 7x0:30/0:30r row
941
Meters
3:30.0
Time
1:51.5
Pace
65
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,067 |
| Overall Time | 7:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Drag Factor | 109 |
February 26, 2017 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 941 | 1:51.5 | 252 | 1167 | 33 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| r126 |