Tristan Kottelanne 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
284
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 117 |
March 15, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 17 | 152 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 18 | 126 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 17 | 132 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 17 | 143 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 17 | 151 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 18 | 153 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 17 | 160 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 755 | 18 | 161 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 18 | 165 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 760 | 18 | 167 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 18 | 169 |
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Workout Graph
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