Tristan Kottelanne 4000m row
4,000
Meters
18:55.5
Time
2:21.9
Pace
223
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 106 |
February 06, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 4,000 | 2:21.9 | 122 | 721 | 18 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 18 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 18 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 18 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 18 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 18 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 18 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 729 | 18 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 18 |
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Workout Graph
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