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Tristan Kottelanne 10000m row

10,000

Meters

45:13.4

Time

2:15.6

Pace

583

Calories

159

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate18
Stroke Count841
Drag Factor112

October 06, 2025 19:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:13.4 10,000 2:15.6 140 782 18 159
2:22.9 500 2:22.9 120 712 18 130
2:21.1 1,000 2:21.1 125 728 17 131
2:14.9 1,500 2:14.9 143 790 20 142
2:18.6 2,000 2:18.6 131 752 18 146
2:12.7 2,500 2:12.7 150 815 20 153
2:18.7 3,000 2:18.7 131 751 18 152
2:13.0 3,500 2:13.0 149 812 19 158
2:17.6 4,000 2:17.6 134 762 18 159
2:12.5 4,500 2:12.5 150 817 19 163
2:17.1 5,000 2:17.1 136 767 18 162
2:12.0 5,500 2:12.0 152 823 20 166
2:17.3 6,000 2:17.3 135 765 17 164
2:11.8 6,500 2:11.8 153 826 20 167
2:17.5 7,000 2:17.5 135 763 18 165
2:12.8 7,500 2:12.8 149 814 20 168
2:16.5 8,000 2:16.5 138 773 18 171
2:11.3 8,500 2:11.3 155 832 20 174
2:16.2 9,000 2:16.2 139 776 18 173
2:12.3 9,500 2:12.3 151 820 20 174
2:16.8 10,000 2:16.8 137 770 17 174

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Workout Graph

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