Eric Marchand v5:00/2:00r...5 row
3,748
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
119
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 112 |
February 26, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 28 | 119 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 110 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 120 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 121 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 124 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 121 | |
| r: 2:00 | 346 | ||||||
| r1,749 |
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Workout Graph
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