Eric Marchand v1:00/2:00r...5 row
3,361
Meters
13:00.0
Time
1:56.0
Pace
229
Calories
129
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 111 |
February 21, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,361 | 1:56.0 | 224 | 1070 | 29 | 129 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 107 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 126 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 | 133 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 157 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 122 | |
| r: 2:00 | 327 | ||||||
| r1,660 |
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Workout Graph
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