Eric Marchand v500m/2:00r...8 row
4,000
Meters
15:10.5
Time
1:53.8
Pace
281
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 31:10.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 113 |
February 15, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 4,000 | 1:53.8 | 237 | 1117 | 28 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 370 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 339 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 332 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 355 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 337 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 315 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 319 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r: 2:00 | 286 | |||||
| r2,653 |
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Workout Graph
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