Eric Marchand v8:00/3:00r...4 row
5,147
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
137
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 109 |
January 27, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1060 | 27 | 137 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 27 | 132 | |
| r: 3:00 | 527 | ||||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 27 | 135 | |
| r: 3:00 | 532 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 139 | |
| r: 3:00 | 442 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 143 | |
| r: 3:00 | 519 | ||||||
| r2,020 |
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Workout Graph
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