Eric Marchand v750m/2:00r...4 row
3,000
Meters
11:28.2
Time
1:54.7
Pace
209
Calories
135
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 19:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 130 |
January 13, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 27 | 135 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 27 | 123 | |
| r: 2:00 | 338 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 27 | 134 | |
| r: 2:00 | 355 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 27 | 135 | |
| r: 2:00 | 358 | ||||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 29 | 151 | |
| r: 2:00 | 34 | ||||||
| r1,085 |
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Workout Graph
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